Let us gather together

amidst the chaos to

cultivate community,

compassion and calm.

As studios are reopening more in person classes are being offered. For studio classes you will currently find me teaching at Yoga Sunne, at their Cottonwood Heights Location. I am also available for in person or virtual Yoga or Meditation privates for individuals or small groups, please contact me with any requests that you have.

Want to stay up to date with what’s happening? Sign up for my newsletter below for biweekly emails! No spam, just notes of wisdom and inspiration.

Big Hugs, Tina

LIVE Community

Yoga & Meditations


WHAT: YIN 9:30 am – 10:45 am MST

  • Yin is a unique practice where we come to the mat looking to dive deep. For some, the deepness is in the physical body. Each pose is held for 3-5 minutes in which time one is encouraged to be supported enough (with props) to relax muscular engagement, so the body may dive deeper to the connective tissues. For others the deepness lies in the stillness and one’s ability to bear witness to what arises on the energetic and mental levels.
  • Your are encouraged to bring your own props be it a blanket (or 2!), blocks, strap / belt, a pillow and a yoga mat.

WHERE: Yoga Sunne’s Cottonwood Heights Location

Fridays (every other week)

WHAT: Candle Light Flow 6:00 pm – 7:00 pm MST

  • This is a slow (Hatha Moon Style) Yoga practice to help you ease into the weekend. As in life, we will work to create stability in our physical, mental and energetic bodies. The practice will leave you feeling steady and strong.

WHERE: Yoga Sunne’s Cottonwood Heights Location


WHAT: (Slow) Vinyasa 10:00 am – 11:00 am MST

  • This slow, but strong flow, is uplifting, and revitalizing. A bright class that inspires you to breath deeper, expanding into the best version of yourself. Come join me in this joyful flow that will grow your physical practice as well as broaden your understanding of Yoga.

WHERE: Yoga Sunne’s Cottonwood Heights Location

Monday May 11th,

Hello Beautiful People! I hope that you had a wonderful weekend, able to connect with your Mother, or those who has served as a Mother figure in your life. I was able to have a Zoom call with my whole family yesterday, a gift that seems hard to explain.

We are unable to be in person, but have the capability to connect virtually face to face. Which, if you are able to immerse yourself in the conversation it’s almost as if we’re all in the same room.

Obviously the fact that we are spread across the country is on my mind, but there still is something special about that visual connection with those who you love.

A friend wrote today how humbled she is from her experience of COVID19. How even the smallest of interactions add up to a sense of big connection.

It’s those little connections that I too miss.

The hugs when you run into a friend at the store. Shaking a hand of someone you’ve just met. Or seeing the joy of a smile behind the mask.

It’s the little things that add up BIG.

Which is why I am LOVING offering the Mid Day Meditations FREE on Instagram LIVE Mondays and Wednesdays. As well as yoga classes Tuesdays & Thursdays, because those moments of connection count.

This week’s schedule is a little different as I am partaking in a ParaYoga Nidra training with Yogarupa Rod Stryker. I am so stoked to be able to participate in my first ParaYoga training with Rod Stryker and am as giddy as a kid on Christmas morning waiting for the training to start.

Join me this week for Meditations on Instagram! NO YOGA this week due to the training. I miss you already! But will be back next week.

Monday, April 20th: 

Welcome to another full week of LIVE Community Classes!

I’m not sure about you, but last week was tough. Like really tough. The stress over work, or lack there of, has taken its toll. My typical high levels of energy and focus for getting work done waned quickly and I found myself feeling energetically heavy, feeling the weightiness of everything piling on. As the week went on I felt increasingly tired and honestly, really bored.

I know you’re experiencing similar waves of emotions and energy levels. It’s conveyed in social media posts as well as the tone of the conversations I am having. So, in all honesty, how are YOU doing? If you were to take a minute to really tune in and answer that question fully, what would you say?

Are you feeling lonely, sad, depressed, anxious, angry, or confused? It is perfectly normal to be feeling a mix of any of these emotions right now. And it is also absolutely OK if you’re feeling refreshed, inspired, happy or content. We’ve both run the gamut of all of these emotions over the past month, and maybe a host of others.

So what do we do while we wait to be released back into the wild?

That is something different for each of us. Personally this week is going to be anchored in the little things. It’s the little things that can bring such pleasure, and this week it will be about gifting small but sweet things to friends, family and strangers alike.

Are you in need of a pick me up? Reach out to me! Here or on Social media and just say PLEASE, and I’ll know what you mean.

Welcome Note: HELLO!

My name is Tina, and I am a 700HR certified yoga teacher, with over a decade of teaching experience. Yoga has been a transformative force throughout my adult life. My aim is to be a resource for others the way my teachers have been for me. 

Here I am excited to share offerings learned and integrated over the years through books, workshops, trainings and thousands of hours both on and off the mat. As many of you know I love to travel, but this means I am not always in the studio teaching. Thus this landing space is an opportunity to connect with you from afar. It is my commitment to the continuity of a regular practice regardless of where we are in the world.

The content here is a compilation of teachings learned from years of study. Much of my knowledge has been adopted from my teacher’s teachings, which were passed down by their teachers. I am honored to be a vessel of wisdom that continues the Sri Vidya lineage. Therefore sharing with you the traditional teachings of Yoga that have changed my life.

I wish for this site’s content to be as much a conversation as it is a space for learning.  So, I invite you to get curious and to ask questions! Let us explore all facets of the practice, and expand our capacities of living a stable yet dynamically vibrant life.

To read more about me: go here

~ Tina


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