Welcome to Community Meditations!

Let us gather together

amidst the chaos to

cultivate community,

compassion and calm.

Monday, March 30th:

Here we are at the beginning of another week of quarantine. How are you feeling with the news of social distancing extended for another 4 weeks? It feels necessary, but at the same time, I’m not sure what to feel. There is so much newness around our current situation that breeds uncertainty.

Paired with an uncertain future, is possibility!

The possibilities are endless.

So, with that said, what are you going to create in the next 4 weeks that you have been waiting to create? If now is the time, what will you do? How can you look at the time you have in isolation as a gift? Hence tackling projects which have been living on the to-do list. Or taking action on something that would bring more fulfilment to your life.

How can you create more of what you want in life during this time? Reach out here or on social media and let me know what you’re doing and how you’re going to make the best of your time in quarantine.

AND if Meditation or Yoga are on your list, YOU’RE IN LUCK! I’ve been hosting complimentary LIVE Community Classes each week. (see this week’s schedule below). AND (insert super stoke here) I have been recording classes and meditations to practice anytime HERE on my website!! Just go to Online Classes! to see what’s new.

These offerings will always be complimentary. Though if you are inspired, and would like to, any donation would be lovingly received. You may give via Venmo, to @tnardi. Many thanks, and much love to you all.

Namaste, Tina

LIVE Community

Yoga & Meditations

Monday, March 30th

  • Mid Day Meditation 12:00pm – 12:25pm MST
  • This will be on Instagram LIVE – go to @t_nardi_stoy

Tuesday, March 31st

  • YOGA 6:00pm – 7:00pm MST – LIVE on Zoom: Click for Class**
  • **this is a LIVE class, ONLY available during the scheduled times**

Wednesday, April 1st

  • Mid Day Meditation 12:00pm – 12:25pm MST
  • This will be on Instagram LIVE – go to @t_nardi_stoy

Thursday, April 2nd

  • YOGA 6:00pm – 7:00pm MST – LIVE on Zoom: Click for Class**
  • **this is a LIVE class, ONLY available during the scheduled times**

Saturday, April 4th

  • Stay Tuned for a Special Yoga Class!!
  • This will take place on Zoom, more information to come

Past LIVE Online Community Classes

  • Friday, March 26th, 12:00-12:15pm MST Meditation: Instagram
  • Thursday, March 25th, 4:30-5:45pm MST YOGA: Zoom
  • Wednesday, March 24th, YOGA LIVE on Facebook
    • Class Via Facebook – 6:00pm – 7:15pm MST
    • Go to Facebook – Search: Yoga Sunne – LIVE Stream Classes
  • Wednesday, March 24th, 12pm – 12:25pm MST Meditation: Instagram
  • Tuesday, March 23rd, 4:30pm – 5:45pm MST YOGA: Zoom
  • Monday, March 22nd, 12:00pm – 12:25pm MST Meditation: Instagram
  • Saturday, March 21st, YOGA : HEART FOCUS
    • LIVE Class Via Facebook – 9:30am – 10:45am MST
    • Go to Facebook – Search: Yoga Sunne – LIVE Stream Classes
  • Friday, March 20th, Meditation 12:00pm – 12:25pm MST
  • Friday, March 20, Meditation 6:00pm – 6:25pm MST
  • Thursday, March 19th, YOGA 9:00am – 10:15am MST: TWIST & SHOUT
    • Meditation 10:00am – 10:15am, join for one or for both!!
  • Wednesday, March 18th, Mid Day Meditation 12pm-12:25pm MST
  • Wednesday, March 18th, Evening Meditation 7pm-7:25pm MST
  • Tuesday, March 17th, YOGA at 9am-10am MST: OPEN YOUR HEART+ 15 Minute Meditation Join for one or both!
  • Sunday, March 15th, at 6:00pm MST: STILL LAKE OF THE MIND
  • Saturday, March 14th, at 6:00pm MST: RELEASE NEGATIVITY


First time using Zoom? Give yourself 3-5 minutes prior to the start time to make sure that you are all good to go.

You DO NOT NEED AN ACCOUNT and the first time you join a meditation all you need to do is CLICK ON THE LINK and it will automatically prompt you to download ZOOM to your computer or phone. And then you’re in!

You will have to TURN ON your video before we can see you. You don’t have to use the video, but know that BEING SEEN is a big part of feeling connected to the community.

You will be MUTED upon entry, if you’re early and want to say hi you may umute your microphone, but prior to the meditation beginning, please MUTE your microphone.

Welcome Note: HELLO!

My name is Tina, and I am a 700HR certified yoga teacher, with over a decade of teaching experience. Yoga has been a transformative force throughout my adult life. My aim is to be a resource for others the way my teachers have been for me. 

Here I am excited to share offerings learned and integrated over the years through books, workshops, trainings and thousands of hours both on and off the mat. As many of you know I love to travel, but this means I am not always in the studio teaching. Thus this landing space is an opportunity to connect with you from afar. It is my commitment to the continuity of a regular practice regardless of where we are in the world.

The content here is a compilation of teachings learned from years of study. Much of my knowledge has been adopted from my teacher’s teachings, which were passed down by their teachers. I am honored to be a vessel of wisdom that continues the Sri Vidya lineage. Therefore sharing with you the traditional teachings of Yoga that have changed my life.

I wish for this site’s content to be as much a conversation as it is a space for learning.  So, I invite you to get curious and to ask questions! Let us explore all facets of the practice, and expand our capacities of living a stable yet dynamically vibrant life.

To read more about me: go here

~ Tina


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