What is included the cost?
- 1 Certified Tantric Hatha Yoga Teacher with 11 years teaching experience
- Lodging at Headwaters Ranch (check-in May 22nd, check-out 24th)
- Vegetarian Meals (2 x Breakfasts, 2 x Lunches, 2 x Dinners) PLUS Snacks!
- Twice Daily Hatha Yoga Classes
- Evening Guided Meditations
- Daily Time for YOU, Choose what will NOURISH you most
- Tea, Coffee, & Filtered Water
- 1 x Retreat Goody Bag (2019’s incl. gifts from Athleta, RX Bars, Akasha Leather, and L.L. Bean! $125+ worth of goodies)
- Yoga mats, blocks, and blankets are available to use
What is NOT included in the cost?
- Transportation to / from Headwaters Ranch
- Lunch on day of check-in (May 22nd)
I would love to join, can I invite a friend?
- Heck yeah you can invite a friend, in fact invite 2! : )
Do I need to have a regular Yoga practice to participate?
- Absolutely NOT! While it is great to have a regular home practice or in studio practice, you can still reap the benefits of the retreat if you do not.
- ALL LEVELS are invited to join, come as you are, and you will be LOVED just as you are.
I am bad at meditating, my mind won’t stop looping. Is it ok if I don’t meditate already?
- Absolutely YES! The style of meditation that I teach is called a kriya, which serves as an action for the mind to focus on. Once the mind is fully focused on that action you will find it will easefully be absorbed in the meditation.
I am new to Yoga and don’t have any fancy leggings or cute tops, what do I wear?
- Wear whatever is most comfortable for you to move freely in, as well as sit for extended periods of time. That may be sweatpants, or shorts paired with a T-shirt or tank top. Heck my husband even wears baggy jeans when he practices! It’s really to each their own.
- I just ask that the verbage on any shirts or accessories is neither vulgar or aggressive as this is a supportive and communal space.
Do I need to bring a yoga mat?
- If you have a mat or personal props that you practice with at home, please feel free to bring them. Otherwise there will be mats, blocks and blankets provided.
Will we have time to walk outside on our own?
- You bet your bippy! You’ll have plenty of free time just for you to choose exactly what you need which will nourish you most.
- I do encourage you to spend some of that free time in a space on your own, with intentional quiet time to do a true self check in.
Will there be cell phone service?
- There is spotty cell phone service, so please take care of all work needs prior to arrival.
- Plus, it can be amazingly freeing to turn off the phone or laptop and disconnect from the distractions of the world to focus solely on ourselves. That’s what retreats are for!