5 Shockingly Easy Ways to Increase Confidence

Ever wonder how to spark motivation, ignite your inner fire and increase your confidence? These 5 exercises are shockingly easy to incorporate into your busy day to do just that! #1 Twists Utilizing core engagement, twists manually massage your inner organs and literally spark digestion. The yogis say this action correlates to Samana Vayu, which … Read more5 Shockingly Easy Ways to Increase Confidence