Ask and you shall receive. Online classes coming to YOU, where ever YOU are!
Now bare with me here, as this is something I am just venturing into. It’s a steep learning curve, and I’m doing my best.
Below you will find:
YOGA CLASSES in video and audio format to accomodate streaming capabilities.
MEDITATIONS in video and audio format.
AND you can go to my INSTAGRAM page for lots of IGTV MID DAY MEDITATION recordings.
XO Tina
Cool & Calm:
A grounding class of forward folds and twists, which focuses on lengthening the exhale. The challenge is to slow down and find an inner stillness in held postures. May the force be with you!
Class Details:
- Time: 42 Minutes
- Ability: All Levels
- Props: Block, Blanket, or Bolster
Stable Healing:
This 70 minute practice lifts heavy energy from the heart space, while keeping you grounded and stable in the body and mind. We will finish with a healing meditation in the heart. Enjoy!
Class Details:
- Time: 70 Minutes
- Ability: All Levels
- Props: Block or Water Bottle, Blanket or Bolster, & Strap
Stay tuned for more YOGA classes to come!
Mid Day Meditation:
Still Lake of the Mind. This 20 minute kriya meditation is great if you’re feeling scattered, and unable to focus, or if you’re looking to connect to an inner awareness bigger than the physical Self.
Props:
Bolster, Cushion, or Chair
Audio Only Yoga Classes
Running on a slow bandwidth, and having trouble streaming videos? Check out these options!
Audio Meditations
