Do you feel you disconnected to yourself and the world around you? Are you walking outside but not actually feeling the support of the ground underneath your feet? When was the last time you felt connected to your needs? In the fast paced world we live in, where we are constantly bombarded with news, updates, …
My teacher, Octavio Salvado always asks, ‘do you want to be flexible, or do you want to be free?’ News flash, Yoga isn’t about being flexible. It is about self-awareness and self-knowledge on the path to self-love. The practice traditionally guides us through a specific progression in which we first become stable, calm and grounded. …
Ever wonder how to spark motivation, ignite your inner fire and increase your confidence? These 5 exercises are shockingly easy to incorporate into your busy day to do just that! #1 Twists Utilizing core engagement, twists manually massage your inner organs and literally spark digestion. The yogis say this action correlates to Samana Vayu, which …
Continue Reading5 Shockingly Easy Ways to Increase Confidence
This is me, Tina, being fully seen by the photographer. Intense. Confident. Calm. I am all of those things and much more! As for many, most of my life I have been defined by labels. Some, not all, I’ve given myself, but each has pigeon holed me into roles that don’t fully allow for who …
