Ground | Explore | Expand

September 13TH – 15TH, 2019 Boulder, Utah

GROUND into the ancient teachings of Tantric Hatha Yoga.

EXPLORE the desert landscape of Southern Utah.

EXPAND your capacity for living into the highest expression of self.

Join certified Tantric Hatha teacher, Tina Nardi Stoy for a truly transformational experience. On this 3-day 2-night retreat, you are invited to unplug from the digital world. Explore your surroundings with a guided hike / walking meditation. And above all, take in the view while practicing yoga overlooking acres of open space.

You will be guided through twice daily yoga classes, with additional evening meditations. Each class will explore one of the five inner winds or Vayus. We begin our progression by intentionally grounding into the present with Apana Vayu. Then igniting our inner fire, to create space for personal transformation, with Samana Vayu. Next is Pran Vayu, where the focus is in the chest. Here you are encouraged to explore your inner landscape and increase your capacity for taking in life. We progress to Vyana Vayu with the opening of meridians in the side bodies with lateral postures. We conclude with Udana Vayu, intentionally directing energy inwards and upwards, to inform the whole self with an expansive and vibrant life energy.

Connect with the rawness of the desert during an afternoon hike.

Soak in the relaxing vibes with daily downtime.

Feel inspired to write? Sit down with a journal prompt and put pen to paper.

Intentionally choose how the daily free time will nourish you most.

We are excited to pair with the Boulder Mountain Guest Ranch, whose sustainability and permaculture practices are visible throughout the property. All vegetarian meals are carefully crafted by the chefs of Sweetwater Kitchen. Organic ingredients are locally sourced from the onsite garden or farms near by. Enjoy this rustic western lodge and its surrounding landscape of the Escalante Grand Staircase National Monument.