Tina 
My first yoga class was in 2002. We were on the second floor of the Mount Mansfield Ski Club sprawled out on the carpet, with plenty of space between the 9 mats that lay on the floor. The teacher was pregnant, and yet her strength, agility and flexibility impressed us all. As teen ski racers, …
Do you ever get caught up in a barrage of thoughts? Or get lost in the deep contemplations of the most random stuff? Does this ever lead you to believe that you are less than? I too get caught up in the cyclical patterns of thought. Am equally susceptible to negative self talk. Thoughts, emotions …
Do you feel you disconnected to yourself and the world around you? Are you walking outside but not actually feeling the support of the ground underneath your feet? When was the last time you felt connected to your needs? In the fast paced world we live in, where we are constantly bombarded with news, updates, …
My teacher, Octavio Salvado always asks, ‘do you want to be flexible, or do you want to be free?’ News flash, Yoga isn’t about being flexible. It is about self-awareness and self-knowledge on the path to self-love. The practice traditionally guides us through a specific progression in which we first become stable, calm and grounded. …
Ever wonder how to spark motivation, ignite your inner fire and increase your confidence? These 5 exercises are shockingly easy to incorporate into your busy day to do just that! #1 Twists Utilizing core engagement, twists manually massage your inner organs and literally spark digestion. The yogis say this action correlates to Samana Vayu, which …
Continue Reading5 Shockingly Easy Ways to Increase Confidence
This is me, Tina, being fully seen by the photographer. Intense. Confident. Calm. I am all of those things and much more! As for many, most of my life I have been defined by labels. Some, not all, I’ve given myself, but each has pigeon holed me into roles that don’t fully allow for who …
Welcome to the Words of Inspiration. I find so much inspiration around me through so many different avenues. My aim is to compile these words of wisdom, or calls to action here. Therefore this is as much a landing page for personal research as it hopefully is a resource for you. Enjoy, and feel free …
